If you're in crisis or need immediate assistance, please contact emergency services or a crisis hotline in your area. You can also reach out to trusted friends or family members for support. Visit our crisis resources page for additional support options.

Face-to-face counselling involves meeting with a therapist or counsellors in person, while online counselling takes place remotely, typically through video calls, phone calls, or messaging platforms.

Online counselling offers several advantages, including convenience, accessibility, and the ability to receive support from the comfort of your own home. It can also be a more affordable option for some individuals.

Research suggests that online counselling can be just as effective as face-to-face counselling for many individuals. However, the effectiveness may vary depending on the individual's needs and preferences.

Face-to-face counselling allows for in-person interaction with the therapist, which some individuals may find more personal and engaging. It also provides the opportunity for non-verbal communication, which can be important in therapy.

Group therapy is a form of psychotherapy where a small group of individuals meet regularly with a trained therapist to discuss and work through their struggles, challenges, and goals together in a supportive environment.

Participating in group therapy offers numerous benefits, including:

Support: Members of the group provide support, empathy, and encouragement to one another, creating a sense of belonging and understanding.

Shared Experience: Group members often share similar experiences, which can help individuals feel less isolated and alone in their struggles.

Feedback and Perspective: Group members offer different perspectives and insights, providing valuable feedback and helping individuals gain new insights into their own thoughts and behaviours.

Skill Building: Group therapy provides opportunities for practicing social skills, communication skills, and conflict resolution in a safe and supportive environment.

Yes, group therapy has been found to be effective for addressing a wide range of mental health concerns, including depression, anxiety, substance abuse, trauma, and more. Group therapy can provide support, coping strategies, and a sense of hope for recovery.

Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that affects communication, social interaction, and behaviour. It is called a spectrum disorder because it can range from mild to severe and can present in various ways.

Common signs and symptoms of ASD include difficulties with social interaction, communication challenges, repetitive behaviours, and restricted interests. However, every individual with ASD is unique, and symptoms can vary widely.

ASD is typically diagnosed through a comprehensive evaluation by a qualified healthcare professional, such as a developmental paediatrician, psychologist, or psychiatrist. The evaluation may include assessments of behaviour, communication, and developmental milestones.

The exact cause of ASD is not fully understood, but it is believed to involve a combination of genetic and environmental factors. Research suggests that factors such as genetics, prenatal environment, and brain development may play a role.

Group therapy for ASD involves sessions where individuals with ASD come together in a supportive environment to work on social skills, communication, emotional regulation, and other areas of concern. These groups are typically facilitated by trained therapists or professionals with experience in ASD.

Group therapy offers several benefits for individuals with ASD, including opportunities for social interaction, peer learning, practicing social skills in a supportive setting, and building self-confidence and self-esteem.

Dialectical Behaviour Therapy (DBT) is a type of cognitive-behavioural therapy that focuses on teaching skills to cope with distress, regulate emotions, improve relationships, and build a life worth living. It was originally developed to treat individuals with borderline personality disorder (BPD) but has since been adapted for other mental health conditions.

A DBT group is a structured program led by trained therapists or facilitators that teaches DBT skills in a group setting. Participants learn and practice skills together, share experiences, and receive support from group members and facilitators.

DBT groups are beneficial for individuals struggling with emotional dysregulation, impulsivity, relationship difficulties, self-harm behaviours, suicidal ideation, and other challenges related to regulating emotions and behaviours.