Welcome to OneStep Wellbeing, where we are dedicated to making a positive impact in the lives of individuals with disabilities and mental health challenges. As an approved NDIS provider, we specialize in delivering high-quality therapy services and groups tailored to the unique needs of our clients.
DBT GROUP (Dialectical Behavioural Therapy)
May 1st - July 10th
Start your journey toward emotional well-being and resilience today!
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Join our transformative 10-week DBT group program designed to help you build essential skills for managing emotions, improving relationships, and navigating life’s challenges with confidence. Led by experienced DBT-trained therapists, the group combines insightful discussions, practical exercises, and supportive peer interactions.
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You will learn powerful techniques from the four core modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
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Limited spots available!
ABOUT US
At OneStep Wellbeing, we believe every person deserves support that honours their unique story and goals. Founded with the vision of creating truly inclusive care, we've built our practice around one simple truth: when you feel understood and supported, real change becomes possible.
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As a registered NDIS provider, we offer a comprehensive range of therapeutic and support services designed to meet you wherever you are in your journey. Whether you're an NDIS participant working towards greater independence, someone managing mental health challenges, or a family seeking coordinated support, our multidisciplinary team is here to walk alongside you.
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Our experienced team includes occupational therapists, speech pathologists, positive behaviour support specialists, psychologists, and allied health professionals who are passionate about empowering you to achieve your goals. We're particularly proud to work closely with Aboriginal and Torres Strait Islander clients, ensuring our services are culturally safe and responsive to community needs.
WHY CHOOSE US
At OneStep Wellbeing, discovering the right counsellor can be a transformative step towards your well-being. Research underscores the importance of finding a counsellor who resonates with you, as the relationship between counsellor and client significantly influences the success of therapy.
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Counselling isn't solely for those facing mental illness or significant life changes. It also offers a wealth of benefits, including:
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Learning to embrace discomfort
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Navigating diverse challenges
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Gaining clarity and momentum in overcoming obstacles
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Unlocking your innate potential
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Processing past traumas
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Cultivating healthy habits
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Enhancing interpersonal relationships
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Progressing towards your aspirations
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Living a life aligned with your values
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With OneStep Wellbeing, discover the power of counselling to enrich your life holistically. Begin your journey towards growth and fulfillment today.
WHO IS ELIGIBLE
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NDIS participants
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Medicare holders with a mental health care plan (group and individual therapy)
GET IN TOUCH:
Are you ready to embark on a journey of empowerment and growth? Contact us today to discuss how our NDIS support and therapy services can make a positive difference in your life or the life of your loved one.